When I was in College I signed up to take a Holistic Health class...just for fun. It ended up being too much for my schedule so I ended up dropping the class even though I hung on to one of the books. The book is called Stress Free For Good, written by Dr Fred Luskin & Dr. Kenneth R Pelletier, and if you know me, but at all, you know that I live by this book! I will recommend this book until I am blue in the face and everyone around me has read it, it is that life changing! So, the next few Sundays will have challenges, that actually double as Life Skills, from this book.
The first life skill written about in this book is: Breathe from Your Belly
Purpose:
~The simplest form of stress management
~Belly breathing helped you think in more productive ways
Practice:
~As you inhale, imagine your belly is a big balloon (yes, take that big of a breath)
~As you exhale, make sure your belly stays relaxed
~Take at least two or three more slow and deep breaths, making sure to keep your attention on the rise and fall of your belly
Tips:
~Practice every day
~You can practice even if you are not under any stress
Application:
~When you feel angry
~If you get nervous
~When you need to think before you speak
~When you need help falling asleep
Life Skill:
"Breathing slowly and deeply into and our of your belly is a signal to your mind and body to let go of stress and improve your health and happiness" (73).
Again, all of this information comes straight from the book...I have paraphrased and generally it is not verbatim-I only chose a few items that have really helped me, that I hope will help you :-)
