Here is my weekly healthy news update :-)
A "Carb Lovers Diet"
The following are 10 cards that will help jump start your metabolism and help you lose some of those unwanted lbs!
Bananas
Oatmeal
White Beans
Lentils
Potatoes
Plantains
Garbanzo Beans
Pearl Barley
Whole Wheat Pasta
Brown Rice
Don't be afraid the next time you want to load up on those mashed potatoes (that is if they are not loaded with butter, cheese and sour cream...you know, all of the good stuff!) or when you over serve that yummy wheat pasta dish! Or, maybe even, make yourself a banana split...the bananas will cancel out the ice cream and the hot fudge, right?!
Enjoy it...you deserve it!
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A "Carb Lovers Diet"
The following are 10 cards that will help jump start your metabolism and help you lose some of those unwanted lbs!
Bananas
Oatmeal
White Beans
Lentils
Potatoes
Plantains
Garbanzo Beans
Pearl Barley
Whole Wheat Pasta
Brown Rice
Don't be afraid the next time you want to load up on those mashed potatoes (that is if they are not loaded with butter, cheese and sour cream...you know, all of the good stuff!) or when you over serve that yummy wheat pasta dish! Or, maybe even, make yourself a banana split...the bananas will cancel out the ice cream and the hot fudge, right?!
Enjoy it...you deserve it!
article
picture
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